Executive Development Programme in Self-Care Efficiency Solutions

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The Executive Development Programme in Self-Care Efficiency Solutions is a certificate course designed to empower professionals with the skills to prioritize self-care and improve overall well-being. This program is critical in today's fast-paced work environment, where burnout and stress are common.

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By equipping learners with evidence-based self-care strategies, this course helps individuals increase productivity, reduce stress, and enhance job satisfaction. With a growing demand for professionals who can effectively manage their well-being, this course provides a competitive edge for career advancement. Learners will acquire essential skills, such as time management, self-awareness, resilience, and emotional intelligence, which are highly sought after by employers. By prioritizing self-care, professionals can improve their work-life balance, reduce absenteeism, and increase overall job performance, leading to long-term career success.

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โ€ข Unit 1: Introduction to Self-Care Efficiency Solutions
โ€ข Unit 2: Understanding Stress and its Impact on Executive Performance
โ€ข Unit 3: Effective Time Management Techniques for Busy Executives
โ€ข Unit 4: Prioritizing Mental Health in the Workplace
โ€ข Unit 5: Nutrition and Exercise for Peak Executive Performance
โ€ข Unit 6: Building Resilience and Emotional Intelligence for Stress Reduction
โ€ข Unit 7: Mindfulness and Meditation for Executive Self-Care
โ€ข Unit 8: Developing a Personalized Self-Care Plan for Executive Success
โ€ข Unit 9: Creating a Supportive Work Environment for Self-Care
โ€ข Unit 10: Overcoming Barriers to Self-Care and Maintaining Long-Term Success

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE EFFICIENCY SOLUTIONS
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London College of Foreign Trade (LCFT)
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05 May 2025
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