Executive Development Programme in Self-Care Mindset: Positive Psychology

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The Executive Development Programme in Self-Care Mindset: Positive Psychology is a certificate course that emphasizes the significance of self-care and mental well-being in the workplace. With the increasing recognition of the importance of employee wellness, this programme is highly relevant and in demand across various industries.

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This course equips learners with essential skills in positive psychology, mindfulness, emotional intelligence, and resilience. By cultivating a self-care mindset, learners will be better equipped to manage stress, improve productivity, and enhance job satisfaction. These skills are crucial for career advancement, as they enable individuals to become more effective leaders, collaborators, and communicators. By completing this programme, learners will not only gain a competitive edge in their careers but also contribute to a positive and supportive work culture. By prioritizing self-care, organizations can improve employee engagement, reduce turnover, and foster a more productive and fulfilling work environment.

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โ€ข Understanding Self-Care Mindset: An Overview
โ€ข The Science of Positive Psychology: A Foundation for Self-Care
โ€ข The Role of Emotional Intelligence in Self-Care
โ€ข Cultivating Mindfulness and Meditation Practices
โ€ข Strategies for Building Resilience and Overcoming Adversity
โ€ข Strengths-Based Approach to Self-Care
โ€ข The Power of Gratitude and Positive Thinking
โ€ข Developing Healthy Relationships and Boundaries
โ€ข Nutrition, Exercise, and Sleep: Physical Self-Care Practices
โ€ข Creating a Personalized Self-Care Plan for Sustainable Success

่Œไธš้“่ทฏ

Here's a brief overview of the roles in the Executive Development Programme in Self-Care Mindset: Positive Psychology: - **Mindfulness Coach**: These professionals help individuals and organizations reduce stress and increase focus through mindfulness techniques. - **Positive Psychology Consultant**: These experts promote overall well-being by teaching principles and practices that enhance positive emotions, engagement, relationships, meaning, and accomplishment. - **Stress Management Trainer**: These specialists create and deliver training programs that teach practical skills and techniques to manage stress in the workplace effectively. - **Holistic Wellbeing Specialist**: These professionals take a comprehensive approach to well-being, addressing physical, mental, and emotional health, as well as work-life balance and other factors that contribute to overall wellness.

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE MINDSET: POSITIVE PSYCHOLOGY
ๆŽˆไบˆ็ป™
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ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
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