Global Certificate in Self-Care Practices: Happiness

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The Global Certificate in Self-Care Practices: Happiness is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of self-care in today's fast-paced world, where stress and burnout are all too common.

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By enrolling in this course, learners will gain a deep understanding of self-care practices and how they contribute to overall happiness and well-being. The course covers a range of topics, including mindfulness, meditation, gratitude, and self-compassion, all of which have been shown to improve mental health and increase job satisfaction. With a growing recognition of the importance of mental health in the workplace, this course is highly relevant to professionals in a variety of industries. Employers are increasingly seeking candidates who possess strong self-care skills, as they are more likely to be productive, engaged, and resilient in the face of challenges. Upon completion of this course, learners will have the tools and knowledge necessary to prioritize their own self-care, improve their overall happiness, and enhance their career prospects. This course is an excellent investment in both personal and professional development, and is sure to provide long-term benefits for those who take it seriously.

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โ€ข Understanding Self-Care: Defining Happiness
โ€ข The Science of Happiness: Exploring the Brain & Emotions
โ€ข Building Resilience: Overcoming Life's Challenges
โ€ข Mindfulness & Meditation: Practicing Present-Moment Awareness
โ€ข The Power of Gratitude: Cultivating Positive Emotions
โ€ข Developing Emotional Intelligence: Enhancing Self-Awareness & Empathy
โ€ข Nurturing Relationships: Strengthening Social Connections
โ€ข Exercise & Nutrition: Fueling a Healthy Body & Mind
โ€ข Sleep & Rest: Prioritizing Rejuvenation
โ€ข Creative Expression: Unleashing Your Inner Artist

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GLOBAL CERTIFICATE IN SELF-CARE PRACTICES: HAPPINESS
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London College of Foreign Trade (LCFT)
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05 May 2025
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