Executive Development Programme in Self-Care for Recovery: Building Strength

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The Executive Development Programme in Self-Care for Recovery: Building Strength certificate course is a comprehensive program designed to equip learners with essential self-care skills necessary for personal and professional growth. This course emphasizes the importance of self-care in recovery and highlights its significance in today's fast-paced work environment.

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With a growing focus on employee well-being and mental health, this program is in high demand across various industries. Learners will gain critical insights into the principles of self-care and recovery, enabling them to build resilience and improve their overall quality of life. Through this course, learners will develop essential skills such as stress management, mindfulness, emotional intelligence, and effective communication. These skills are highly valued in the workplace and can lead to increased productivity, job satisfaction, and career advancement opportunities. By prioritizing self-care and recovery, learners will not only enhance their personal well-being but also become more effective leaders and contributors in their respective fields.

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่ฏพ็จ‹่ฏฆๆƒ…

โ€ข Understanding Self-Care: Defining Recovery and Building Strength
โ€ข The Science of Self-Care: The Connection Between Physical and Mental Health
โ€ข Developing a Personalized Self-Care Plan: Strategies and Techniques
โ€ข Mindfulness and Meditation: Practical Applications for Self-Care
โ€ข Overcoming Barriers: Navigating Challenges in Self-Care Practice
โ€ข Building Resilience: Cultivating Inner Strength for Long-Term Recovery
โ€ข Nutrition and Exercise: The Role of Healthy Lifestyle in Self-Care
โ€ข Communication and Relationship Building: The Power of Connection in Recovery
โ€ข Self-Care in the Workplace: Creating a Culture of Support and Well-Being

่Œไธš้“่ทฏ

The Executive Development Programme in Self-Care for Recovery: Building Strength focuses on various roles to help individuals overcome mental health challenges. Mental Health Nurses, with 25% distribution, form the largest segment. Clinical Psychologists, representing 20%, focus on assessment, diagnosis, and treatment of mental health issues. Counsellors, with 18%, provide talk-based therapy to aid emotional and mental well-being. Psychiatrists, accounting for 15%, specialize in diagnosing and treating mental health disorders through medical, psychological, and psychosocial interventions. Social Workers (12%) offer support in daily living and improve individuals' quality of life. Therapists (10%) focus on treating mental, emotional, and behavioural disorders through various therapy approaches. Together, these roles help build a strong foundation for mental health recovery.

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EXECUTIVE DEVELOPMENT PROGRAMME IN SELF-CARE FOR RECOVERY: BUILDING STRENGTH
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London College of Foreign Trade (LCFT)
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05 May 2025
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