Certificate in Healthy Habits: Daily Wellness
-- ViewingNowThe Certificate in Healthy Habits: Daily Wellness is a comprehensive course designed to empower learners with the essential skills needed for personal growth and career advancement. In today's fast-paced world, maintaining a healthy lifestyle is crucial for productivity and success.
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โข Nutrition Basics
โข Understanding Macronutrients and Micronutrients
โข Balanced Meal Planning
โข Importance of Regular Exercise
โข Physical Activity Guidelines for Adults
โข Mindful Eating Habits
โข Stress Management Techniques
โข The Power of Adequate Sleep
โข Maintaining a Healthy Weight
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