Professional Certificate in Aging Gracefully: Mind-Body Balance
-- ViewingNowThe Professional Certificate in Aging Gracefully: Mind-Body Balance is a comprehensive course designed to empower learners with the essential skills to navigate the aging process with confidence and resilience. This program focuses on the interconnectedness of physical, mental, and emotional well-being, providing a holistic approach to healthy aging.
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โข Understanding Aging: An Overview
โข Mindfulness Practices for Aging Gracefully
โข Nutrition and Lifestyle for Optimal Aging
โข Physical Activity and Exercise for Seniors
โข Mental Health and Cognitive Training
โข Social Connections and Emotional Well-being
โข Sleep Optimization for Aging Gracefully
โข Stress Reduction Techniques for Seniors
โข Alternative Therapies for Aging Gracefully
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