Certificate in Sports Recovery Methods: Restorative Practices
-- ViewingNowThe Certificate in Sports Recovery Methods: Restorative Practices is a comprehensive course designed to equip learners with the essential skills needed to excel in the sports recovery industry. This program emphasizes the importance of restorative practices in enhancing athletic performance, reducing injury risks, and promoting overall well-being for athletes.
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GBP £ 140
GBP £ 202
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โข Introduction to Sports Recovery
โข Physiology of Exercise and Recovery
โข Sports Massage Techniques for Recovery
โข Foam Rolling and Self-Myofascial Release
โข Compression Therapy and Its Benefits
โข Nutrition for Sports Recovery
โข Hydrotherapy and Its Role in Sports Recovery
โข Sleep and Its Impact on Athletic Performance
โข Mental Recovery Techniques for Athletes
โข Designing Effective Sports Recovery Programs
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