Executive Development Programme in Wellness Space Self-Care Strategies
-- ViewingNowThe Executive Development Programme in Wellness Space Self-Care Strategies is a certificate course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program emphasizes the importance of self-care as a foundation for effective leadership and stress management in the workplace.
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Here are the essential units for an Executive Development Programme in Wellness Space Self-Care Strategies:
• Understanding Self-Care: An Introduction
• The Science of Self-Care: Physiological and Psychological Benefits
• Mindfulness and Meditation Techniques for Stress Reduction
• Nutrition and Self-Care: Fueling the Body for Optimal Performance
• Physical Activity and Exercise in Self-Care Strategies
• Sleep Hygiene and Its Importance in Self-Care
• Building Resilience: Overcoming Challenges and Adversity
• Developing a Personalized Self-Care Plan
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