Professional Certificate in Playful Stress Relief Solutions
-- ViewingNowThe Professional Certificate in Playful Stress Relief Solutions is a course designed to teach learners the essential skills needed to help individuals and organizations manage stress in a playful and engaging way. This course is crucial in today's fast-paced world, where stress is a common factor affecting productivity and well-being.
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GBP £ 140
GBP £ 202
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โข Understanding Stress: Causes and Effects
โข Mindfulness Practices for Immediate Stress Relief
โข Playful Movement: Yoga, Dance, and Play-Based Exercises
โข Creative Expression: Art, Music, and Writing Therapy
โข Social Connection: Building Supportive Relationships
โข Laughter Yoga: Unleashing the Healing Power of Laughter
โข Nature Therapy: The Restorative Power of Green Spaces
โข Nutrition and Stress Management: Fueling Your Body for Resilience
โข Sleep Hygiene: Establishing Healthy Sleep Patterns
โข Designing a Personalized Playful Stress Relief Plan
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