Certificate in Playful Self-Care Techniques
-- ViewingNowThe Certificate in Playful Self-Care Techniques course is a unique and timely offering that emphasizes the importance of self-care in today's fast-paced world. This program is designed to equip learners with essential skills to prioritize their well-being, reduce stress, and enhance creativity and productivity.
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Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Understanding Playful Self-Care Techniques
โข Benefits of Playful Self-Care for Mental Health
โข Incorporating Playful Activities in Daily Routine
โข Art-Based Self-Care: Painting, Drawing, and Collaging
โข Mindfulness and Play: Meditation, Yoga, and Breathing Techniques
โข Laughter Therapy: Healing Power of Humor
โข Movement-Based Self-Care: Dancing, Walking, and Stretching
โข Nature Connection: Forest Bathing, Gardening, and Outdoor Exploration
โข Music and Sound Therapy: Singing, Playing Instruments, and Listening to Music
โข Building a Supportive Community for Playful Self-Care
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