Executive Development Programme in Tech-Life Wellness
-- ViewingNowThe Executive Development Programme in Tech-Life Wellness is a certificate course designed to address the growing need for well-being in the technology industry. With the rapid advancement of technology and the increasing integration of digital tools in our daily lives, there is a pressing demand for professionals who understand how to maintain balance and promote wellness in this fast-paced environment.
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تفاصيل الدورة
• Understanding Tech-Life Wellness: The primary focus of this unit is to familiarize participants with the concept of Tech-Life Wellness and its importance in today's digital age. This unit will cover the impact of technology on mental and physical health and the benefits of maintaining a healthy Tech-Life balance.
• Digital Detox Techniques: This unit will explore various techniques to help participants disconnect from technology and reduce screen time. Participants will learn about mindfulness practices, setting boundaries around technology use, and creating a technology-free environment.
• Ergonomics for Remote Work: This unit will cover best practices for setting up an ergonomic workspace, including proper chair height, monitor placement, and keyboard and mouse positioning. Participants will learn about the risks associated with poor ergonomics and how to prevent injuries.
• Time Management in the Digital Age: In this unit, participants will learn strategies for managing their time effectively in a world where distractions are abundant. This will include tips for staying organized, prioritizing tasks, and minimizing distractions.
• Mental Health and Technology: This unit will explore the impact of technology on mental health and well-being. Participants will learn about the signs of tech-related mental health issues and strategies for managing stress and anxiety related to technology use.
• Cybersecurity Best Practices: This unit will cover best practices for staying safe online, including tips for creating strong passwords, using multi-factor authentication, and avoiding phishing scams. Participants will learn about the importance of keeping software up to date and how to protect their personal information online.
• Building a Healthy Tech-Life Balance: In this unit, participants will learn about the benefits of a healthy Tech-Life balance and how to create one. This will include strategies for setting boundaries around technology use, creating a technology-free environment, and prioritizing self-care.
• Healthy Sleep Habits in the Digital Age: This unit will explore the impact of technology on sleep and strategies for improving sleep quality. Participants will learn about the importance of setting a consistent sleep schedule, creating a technology-free bedroom, and avoiding screens
المسار المهني
متطلبات القبول
- فهم أساسي للموضوع
- إتقان اللغة الإنجليزية
- الوصول إلى الكمبيوتر والإنترنت
- مهارات كمبيوتر أساسية
- الالتزام بإكمال الدورة
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- 2-3 ساعات في الأسبوع
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