Executive Development Programme in Tech-Life Wellness
-- viewing nowThe Executive Development Programme in Tech-Life Wellness is a certificate course designed to address the growing need for well-being in the technology industry. With the rapid advancement of technology and the increasing integration of digital tools in our daily lives, there is a pressing demand for professionals who understand how to maintain balance and promote wellness in this fast-paced environment.
5,708+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Tech-Life Wellness: The primary focus of this unit is to familiarize participants with the concept of Tech-Life Wellness and its importance in today's digital age. This unit will cover the impact of technology on mental and physical health and the benefits of maintaining a healthy Tech-Life balance.
• Digital Detox Techniques: This unit will explore various techniques to help participants disconnect from technology and reduce screen time. Participants will learn about mindfulness practices, setting boundaries around technology use, and creating a technology-free environment.
• Ergonomics for Remote Work: This unit will cover best practices for setting up an ergonomic workspace, including proper chair height, monitor placement, and keyboard and mouse positioning. Participants will learn about the risks associated with poor ergonomics and how to prevent injuries.
• Time Management in the Digital Age: In this unit, participants will learn strategies for managing their time effectively in a world where distractions are abundant. This will include tips for staying organized, prioritizing tasks, and minimizing distractions.
• Mental Health and Technology: This unit will explore the impact of technology on mental health and well-being. Participants will learn about the signs of tech-related mental health issues and strategies for managing stress and anxiety related to technology use.
• Cybersecurity Best Practices: This unit will cover best practices for staying safe online, including tips for creating strong passwords, using multi-factor authentication, and avoiding phishing scams. Participants will learn about the importance of keeping software up to date and how to protect their personal information online.
• Building a Healthy Tech-Life Balance: In this unit, participants will learn about the benefits of a healthy Tech-Life balance and how to create one. This will include strategies for setting boundaries around technology use, creating a technology-free environment, and prioritizing self-care.
• Healthy Sleep Habits in the Digital Age: This unit will explore the impact of technology on sleep and strategies for improving sleep quality. Participants will learn about the importance of setting a consistent sleep schedule, creating a technology-free bedroom, and avoiding screens
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate
