Global Certificate in DBT Mastery: Building Inner Confidence
-- viewing nowThe Global Certificate in DBT Mastery: Building Inner Confidence is a comprehensive course that empowers learners with the essential skills needed to boost inner confidence and foster positive relationships. This certification course focuses on Dialectical Behavior Therapy (DBT), a proven approach to improve emotional regulation, interpersonal effectiveness, and stress tolerance.
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Course Details
• Understanding DBT
• Core Mindfulness Skills in DBT
• Distress Tolerance Techniques in DBT
• Emotion Regulation Skills in DBT
• Interpersonal Effectiveness in DBT
• Building Inner Confidence with DBT
• Overcoming Self-Doubt with DBT
• Practicing Self-Compassion in DBT
• Maintaining Motivation and Momentum in DBT
• Advancing DBT Mastery: Real-World Applications
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