Global Certificate in DBT Mastery: Building Inner Confidence
-- ViewingNowThe Global Certificate in DBT Mastery: Building Inner Confidence is a comprehensive course that empowers learners with the essential skills needed to boost inner confidence and foster positive relationships. This certification course focuses on Dialectical Behavior Therapy (DBT), a proven approach to improve emotional regulation, interpersonal effectiveness, and stress tolerance.
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⢠Understanding DBT
⢠Core Mindfulness Skills in DBT
⢠Distress Tolerance Techniques in DBT
⢠Emotion Regulation Skills in DBT
⢠Interpersonal Effectiveness in DBT
⢠Building Inner Confidence with DBT
⢠Overcoming Self-Doubt with DBT
⢠Practicing Self-Compassion in DBT
⢠Maintaining Motivation and Momentum in DBT
⢠Advancing DBT Mastery: Real-World Applications
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