Global Certificate in DBT Skills for Change
-- viewing nowThe Global Certificate in DBT Skills for Change is a comprehensive course that empowers learners with the essential skills needed to drive change in today's fast-paced and dynamic work environment. DBT (Dialectical Behavior Therapy) is a proven and effective treatment approach that combines elements of CBT (Cognitive Behavioral Therapy), mindfulness, and acceptance-based strategies to help individuals manage their emotions and behaviors more effectively.
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Course Details
• DBT Skills for Change Introduction
• Mindfulness as a Foundation for DBT Skills
• Distress Tolerance Techniques
• Emotion Regulation Strategies
• Interpersonal Effectiveness in DBT
• Middle Path and Walking the Middle Path
• DBT Skills for Managing Crisis Situations
• Mindful Use of Self in DBT
• DBT Skills in Everyday Life Applications