Global Certificate in DBT Skills for Change
-- ViewingNowThe Global Certificate in DBT Skills for Change is a comprehensive course that empowers learners with the essential skills needed to drive change in today's fast-paced and dynamic work environment. DBT (Dialectical Behavior Therapy) is a proven and effective treatment approach that combines elements of CBT (Cognitive Behavioral Therapy), mindfulness, and acceptance-based strategies to help individuals manage their emotions and behaviors more effectively.
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โข DBT Skills for Change Introduction
โข Mindfulness as a Foundation for DBT Skills
โข Distress Tolerance Techniques
โข Emotion Regulation Strategies
โข Interpersonal Effectiveness in DBT
โข Middle Path and Walking the Middle Path
โข DBT Skills for Managing Crisis Situations
โข Mindful Use of Self in DBT
โข DBT Skills in Everyday Life Applications