Certificate in DBT Tools: Self-Awareness Techniques
-- viewing nowThe Certificate in DBT Tools: Self-Awareness Techniques is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT). This course highlights the significance of DBT, a proven, effective treatment for individuals dealing with emotion regulation issues, self-harm, and suicidal thoughts.
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Course Details
• Understanding Dialectical Behavior Therapy (DBT): An Overview
• Mindfulness as a Core DBT Skill: Mastering the Present Moment
• Emotion Regulation Techniques: Identifying and Managing Emotions
• Distress Tolerance Skills: Navigating Crisis Situations
• Interpersonal Effectiveness: Improving Communication and Relationships
• Self-Awareness Techniques in DBT: Understanding Your Thoughts, Emotions, and Behaviors
• Using Diary Cards for Self-Monitoring and Tracking Progress
• DBT Skills Training: Individual vs. Group Formats
• Mindful Walking and Other Mindfulness Exercises for Self-Awareness
• Integrating DBT Tools into Daily Life: Sustaining Change and Preventing Relapse
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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