Professional Certificate in DBT Concepts: Self-Care Strategies
-- viewing nowThe Professional Certificate in DBT Concepts: Self-Care Strategies is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) concepts, with a strong focus on self-care strategies. This course is crucial in today's industry, where mental health awareness is rising, and there's an increasing demand for professionals who can provide effective support and care.
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Course Details
• Understanding DBT Concepts
• Importance of Self-Care Strategies in DBT
• Mindfulness Practices in DBT
• Emotion Regulation Techniques in DBT
• Distress Tolerance Skills in DBT
• Interpersonal Effectiveness in DBT
• Self-Care: Building a Personalized DBT Skills Kit
• Case Studies: Applying DBT Self-Care Strategies
• Overcoming Barriers to Effective Self-Care in DBT
• Practicing and Maintaining DBT Self-Care Techniques
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