Professional Certificate in DBT Concepts: Self-Care Strategies
-- ViewingNowThe Professional Certificate in DBT Concepts: Self-Care Strategies is a comprehensive course designed to equip learners with essential skills in Dialectical Behavior Therapy (DBT) concepts, with a strong focus on self-care strategies. This course is crucial in today's industry, where mental health awareness is rising, and there's an increasing demand for professionals who can provide effective support and care.
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⢠Understanding DBT Concepts
⢠Importance of Self-Care Strategies in DBT
⢠Mindfulness Practices in DBT
⢠Emotion Regulation Techniques in DBT
⢠Distress Tolerance Skills in DBT
⢠Interpersonal Effectiveness in DBT
⢠Self-Care: Building a Personalized DBT Skills Kit
⢠Case Studies: Applying DBT Self-Care Strategies
⢠Overcoming Barriers to Effective Self-Care in DBT
⢠Practicing and Maintaining DBT Self-Care Techniques
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