Global Certificate in Self-Compassion Practices: Resilience Techniques
-- viewing nowThe Global Certificate in Self-Compassion Practices: Resilience Techniques course is a must for professionals seeking to enhance their emotional intelligence and build resilience. The course focuses on self-compassion, which is a critical skill for managing stress, improving mental health, and fostering positive relationships in the workplace.
3,295+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Self-Compassion: Definition and Benefits
• The Science of Self-Compassion: Research and Evidence
• Self-Compassion Practices: Mindfulness, Common Humanity, and Kindness
• Overcoming Self-Criticism: Strategies and Techniques
• Cultivating Resilience through Self-Compassion: Building Emotional Strength
• Self-Compassion in Daily Life: Incorporating Practices into Routines
• Self-Compassion for Stress Management and Burnout Prevention
• Self-Compassion for Improved Relationships: Compassionate Communication and Boundaries
• Self-Compassion for Personal Growth: Overcoming Obstacles and Embracing Change
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate