Certificate in Self-Compassion Practices: Anxiety Support
-- viewing nowThe Certificate in Self-Compassion Practices: Anxiety Support is a crucial course designed to equip learners with the skills to manage anxiety and stress, fostering personal and professional growth. This program is increasingly important in today's fast-paced world, where anxiety and stress are common in many workplaces.
3,221+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
About this course
100% online
Learn from anywhere
Shareable certificate
Add to your LinkedIn profile
2 months to complete
at 2-3 hours a week
Start anytime
No waiting period
Course Details
• Understanding Self-Compassion: Definition and Benefits
• Recognizing Self-Criticism and Its Impact on Anxiety
• Practicing Mindfulness for Self-Compassion: Techniques and Exercises
• Cultivating Self-Kindness: Overcoming Self-Judgment and Embracing Self-Acceptance
• Developing a Growth Mindset: Transforming Anxious Thoughts into Opportunities
• Building a Supportive Community: Connecting with Others for Increased Self-Compassion
• Self-Care Practices for Anxiety Management
• Managing Difficult Emotions with Self-Compassion: Strategies and Tools
• Overcoming Self-Doubt and Building Confidence through Self-Compassion
• Implementing Self-Compassion Practices in Daily Life: Creating a Personalized Plan
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
Why people choose us for their career
Loading reviews...
Frequently Asked Questions
Course fee
- 3-4 hours per week
- Early certificate delivery
- Open enrollment - start anytime
- 2-3 hours per week
- Regular certificate delivery
- Open enrollment - start anytime
- Full course access
- Digital certificate
- Course materials
Get course information
Earn a career certificate