Global Certificate in Relaxation Techniques for Everyday Wellness

Name: Global Certificate in Relaxation Techniques for Everyday Wellness
Availability: InStock

-- viewing now

The Global Certificate in Relaxation Techniques for Everyday Wellness is a comprehensive course that empowers learners with essential skills to enhance their personal and professional lives. This course focuses on various relaxation techniques, their importance, and how they contribute to everyday wellness.

4.5

Based on 6,181 reviews

6,332+

Students enrolled

GBP £ 140

GBP £ 202

Save 44% with our special offer

Start Now

About this course

In today's fast-paced world, stress and burnout are common. Employers are increasingly recognizing the value of relaxation techniques in improving productivity, job satisfaction, and overall employee well-being. As a result, there is a growing demand for professionals who can help individuals and organizations manage stress effectively. This course equips learners with the necessary skills to meet this demand. Learners will gain a deep understanding of different relaxation techniques, including meditation, deep breathing, progressive muscle relaxation, and visualization. They will also learn how to design and implement relaxation programs for various settings. By the end of the course, learners will be able to help others lead less stressful, more fulfilling lives, making this course an excellent choice for career advancement in health and wellness industries.

100% online

Learn from anywhere

Shareable certificate

Add to your LinkedIn profile

2 months to complete

at 2-3 hours a week

Start anytime

No waiting period

Course Details

Here are the essential units for a Global Certificate in Relaxation Techniques for Everyday Wellness:

• Introduction to Relaxation Techniques:

Understand the importance of relaxation techniques for everyday wellness, and learn about different relaxation methods from around the world.

• Breathing Techniques:

Explore various breathing techniques, including deep breathing, box breathing, and pursed-lips breathing, to promote relaxation and stress reduction.

• Progressive Muscle Relaxation:

Learn about progressive muscle relaxation, a technique that involves tensing and releasing different muscle groups to promote physical and mental relaxation.

• Mindfulness and Meditation:

Discover the benefits of mindfulness and meditation, and learn various techniques to incorporate these practices into everyday life.

• Visualization Techniques:

Explore visualization techniques, which involve creating mental images to promote relaxation and stress reduction.

• Body Scan Meditation:

Learn about body scan meditation, a technique that involves focusing on different parts of the body to promote relaxation and awareness.

• Yoga and Tai Chi:

Discover the benefits of yoga and tai chi, and learn basic poses and movements to incorporate these practices into everyday life.

• Aromatherapy and Essential Oils:

Explore the use of aromatherapy and essential oils for relaxation and stress reduction, and learn about different scents and their properties.

• Putting it All Together:

Integrate various relaxation techniques into a daily practice, and learn how to tailor these techniques to individual needs and preferences.

Career Path

The Global Certificate in Relaxation Techniques for Everyday Wellness offers a variety of roles in the UK wellness industry. Mindfulness Coaches make up the largest segment, with 35% of the market share. Meditation Instructors come next at 25%, followed by Yoga Therapists (20%), Reiki Healers (10%), and Acupuncturists (10%). This 3D pie chart illustrates the distribution of these roles in the UK wellness market, providing a clear understanding of their relative popularity. The transparent background and lack of added background color ensure that the chart adapts to all screen sizes, making it accessible and engaging for a wide range of users.

Entry Requirements

Basic understanding of the subject matter
Proficiency in English language
Computer and internet access
Basic computer skills
Dedication to complete the course

No prior formal qualifications required. Course designed for accessibility.

Course Status

This course provides practical knowledge and skills for professional development. It is:

Not accredited by a recognized body
Not regulated by an authorized institution
Complementary to formal qualifications

You'll receive a certificate of completion upon successfully finishing the course.

Why people choose us for their career

Loading reviews...

Frequently Asked Questions

What makes this course unique compared to others?

▼

How long does it take to complete the course?

▼

What support will I receive during the course?

▼

Is the certificate recognized internationally?

▼

What career opportunities will this course open up?

▼

When can I start the course?

▼

What is the course format and learning approach?

▼

Course fee

Get course information

Pay as a company

Request an invoice for your company to pay for this course.

Pay by Invoice

Earn a career certificate

GLOBAL CERTIFICATE IN RELAXATION TECHNIQUES FOR EVERYDAY WELLNESS

is awarded to

Learner Name

who has completed a programme at

London College of Foreign Trade (LCFT)

Awarded on

05 May 2025

Blockchain Id: s-1-a-2-m-3-p-4-l-5-e

Add this credential to your LinkedIn profile, resume, or CV. Share it on social media and in your performance review.