Executive Development Programme in Senior Fitness: Strength Training
-- viewing nowThe Executive Development Programme in Senior Fitness: Strength Training certificate course is a comprehensive program designed to meet the growing demand for fitness professionals with expertise in senior fitness. This course emphasizes the importance of strength training for the older population, addressing their unique needs and challenges.
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Course Details
• Anatomy and Physiology for Senior Fitness: Understanding the human body, its functions, and how it responds to exercise, with a focus on senior fitness.
• Assessing Functional Fitness in Seniors: Techniques for evaluating the fitness levels and capabilities of senior clients, to inform exercise programming.
• Strength Training Principles for Seniors: Best practices for strength training for older adults, including exercise selection, volume, intensity, and progression.
• Designing Senior-Friendly Strength Training Programs: Techniques for creating safe, effective, and engaging strength training programs for senior clients.
• Exercise Technique and Modifications for Seniors: Instruction on proper exercise technique and modifications to accommodate the unique needs and limitations of senior clients.
• Nutrition and Supplementation for Senior Fitness: Guidance on proper nutrition and supplementation to support senior fitness and strength training goals.
• Injury Prevention and Management for Seniors: Best practices for preventing and managing injuries in senior clients, including emergency response procedures.
• Communication and Behavior Change Strategies for Seniors: Techniques for effectively communicating with senior clients and facilitating behavior change to support long-term fitness goals.
Career Path
Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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