Advanced Certificate in Sports Performance Recovery: Recovery Protocols
-- ViewingNowThe Advanced Certificate in Sports Performance Recovery: Recovery Protocols is a comprehensive course designed to empower fitness professionals with the latest techniques in sports recovery. This certification focuses on the significance of recovery in athletic performance and overall well-being, addressing industry demand for specialized recovery expertise.
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โข Unit 1: Introduction to Sports Performance Recovery
โข Unit 2: Physiology of Exercise and Recovery
โข Unit 3: Recovery Protocols: Principles and Best Practices
โข Unit 4: Nutritional Strategies for Post-Exercise Recovery
โข Unit 5: Sleep and Recovery in Sports Performance
โข Unit 6: Active Recovery Techniques and Methods
โข Unit 7: Compression Therapy and Muscle Recovery
โข Unit 8: Hydrotherapy and Cryotherapy for Athletic Recovery
โข Unit 9: Mental Recovery and Mindfulness Practices for Athletes
โข Unit 10: Developing a Personalized Recovery Plan for Athletes
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