Advanced Certificate in DBT Essentials: Essential Techniques
-- ViewingNowThe Advanced Certificate in DBT Essentials: Essential Techniques is a comprehensive course that focuses on Dialectical Behavior Therapy (DBT), a proven and effective method for treating complex mental health disorders. This certification course highlights the essential techniques of DBT and equips learners with the necessary skills to excel in the industry.
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โข DBT Overview: Understanding Dialectical Behavior Therapy, its history, principles, and components.
โข DBT Skills: Introduction to the four main skill modules in DBT: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
โข Mindfulness Practices: Deepening the understanding of mindfulness and its application in DBT, with experiential exercises and practices.
โข Interpersonal Effectiveness: Learning and practicing communication and relationship skills, such as assertiveness, validation, and interpersonal problem-solving.
โข Distress Tolerance: Mastering crisis survival skills, radical acceptance, and self-soothing techniques.
โข Emotion Regulation: Strategies for recognizing, understanding, and managing emotions, with a focus on distress tolerance and mindfulness.
โข DBT Chain Analysis: Understanding and implementing the chain analysis technique for identifying and changing maladaptive behavior patterns.
โข DBT Diary Card: Learning to use the diary card as a tool for self-monitoring and tracking progress in DBT.
โข DBT Consultation Team: An overview of the consultation team in DBT, its structure, and function, and the importance of self-care and support for therapists.
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