Certificate in Practical DBT Skills: Smarter Outcomes
-- ViewingNowThe Certificate in Practical DBT Skills: Smarter Outcomes is a comprehensive course designed to equip learners with essential Dialectical Behavior Therapy (DBT) skills. This certification program focuses on practical applications of DBT techniques, enhancing learners' ability to manage their emotions, improve relationships, and make effective decisions in personal and professional life.
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โข Understanding DBT: An Introduction to Dialectical Behavior Therapy
โข Core Mindfulness Skills: Practicing Mindfulness in Daily Life
โข Distress Tolerance Skills: Coping in the Moment
โข Emotion Regulation Skills: Managing Intense Emotions
โข Interpersonal Effectiveness Skills: Building Healthy Relationships
โข Middle Path Thinking: Navigating Between Extremes
โข Walking the Middle Path: Applying DBT Principles to Real-Life Situations
โข DBT in Action: Case Studies and Role-Plays
โข Building a DBT Skills Practice: Tips and Strategies
โข Maintaining Your Practice: Overcoming Challenges and Developing a Growth Mindset
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