Certificate in Practical DBT Skills: Smarter Outcomes
-- ViewingNowThe Certificate in Practical DBT Skills: Smarter Outcomes is a comprehensive course designed to equip learners with essential Dialectical Behavior Therapy (DBT) skills. This certification program focuses on practical applications of DBT techniques, enhancing learners' ability to manage their emotions, improve relationships, and make effective decisions in personal and professional life.
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⢠Understanding DBT: An Introduction to Dialectical Behavior Therapy
⢠Core Mindfulness Skills: Practicing Mindfulness in Daily Life
⢠Distress Tolerance Skills: Coping in the Moment
⢠Emotion Regulation Skills: Managing Intense Emotions
⢠Interpersonal Effectiveness Skills: Building Healthy Relationships
⢠Middle Path Thinking: Navigating Between Extremes
⢠Walking the Middle Path: Applying DBT Principles to Real-Life Situations
⢠DBT in Action: Case Studies and Role-Plays
⢠Building a DBT Skills Practice: Tips and Strategies
⢠Maintaining Your Practice: Overcoming Challenges and Developing a Growth Mindset
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