Certificate in DBT Essentials: Self-Management Techniques
-- ViewingNowThe Certificate in DBT Essentials: Self-Management Techniques is a comprehensive course designed to equip learners with the fundamental skills of Dialectical Behavior Therapy (DBT). This certification program highlights the significance of DBT in managing emotional vulnerability and enhancing self-management skills, making it highly relevant in various mental health and counseling fields.
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โข Understanding DBT (Dialectical Behavior Therapy)
โข DBT Skills: Mindfulness
โข DBT Skills: Distress Tolerance
โข DBT Skills: Emotion Regulation
โข DBT Skills: Interpersonal Effectiveness
โข Self-Management Techniques in DBT
โข DBT Diary Cards and Self-Monitoring
โข DBT Chain Analysis for Self-Management
โข DBT Problem-Solving Strategies for Self-Management
โข Applying DBT Skills to Real-Life Situations
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