Certificate in DBT Essentials: Self-Management Techniques

Name: Certificate in DBT Essentials: Self-Management Techniques
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The Certificate in DBT Essentials: Self-Management Techniques is a comprehensive course designed to equip learners with the fundamental skills of Dialectical Behavior Therapy (DBT). This certification program highlights the significance of DBT in managing emotional vulnerability and enhancing self-management skills, making it highly relevant in various mental health and counseling fields.

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AboutThisCourse

With the increasing demand for evidence-based treatments and the recognition of DBT as a leading therapeutic approach, this course offers learners a valuable opportunity to stay industry-relevant and advance their careers. The course content emphasizes the development of essential skills, such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, which are integral to DBT and widely applicable in professional settings. Upon completion, learners will not only be able to apply these skills in their practice but will also demonstrate their commitment to professional development and proficiency in the essentials of DBT. This certification course is an excellent foundation for mental health professionals, educators, and anyone interested in improving their understanding and application of DBT principles.

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CourseDetails

• Understanding DBT (Dialectical Behavior Therapy)
• DBT Skills: Mindfulness
• DBT Skills: Distress Tolerance
• DBT Skills: Emotion Regulation
• DBT Skills: Interpersonal Effectiveness
• Self-Management Techniques in DBT
• DBT Diary Cards and Self-Monitoring
• DBT Chain Analysis for Self-Management
• DBT Problem-Solving Strategies for Self-Management
• Applying DBT Skills to Real-Life Situations

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN DBT ESSENTIALS: SELF-MANAGEMENT TECHNIQUES

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London College of Foreign Trade (LCFT)

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05 May 2025

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