Masterclass Certificate in DBT Principles: Emotional Regulation Exercises
-- ViewingNowThe Masterclass Certificate in DBT Principles: Emotional Regulation Exercises is a comprehensive course that equips learners with essential skills in Dialectical Behavior Therapy (DBT). This certification focuses on teaching evidence-based strategies to help individuals manage and regulate their emotions effectively.
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โข Understanding DBT Principles & Emotional Regulation
โข Identifying Emotions: Primary & Secondary Emotions
โข Emotion Regulation Skills: Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation
โข DBT Techniques: Crisis Survival Skills, TIPP Skills, and IMPROVE the Moment
โข Building a DBT Emotion Regulation Exercise Plan
โข Overcoming Emotional Vulnerability in DBT
โข Coping with Emotion Dysregulation in DBT
โข Case Studies: Applying DBT Principles in Real-Life Scenarios
โข Advanced DBT Emotion Regulation Exercises
โข Mastering DBT: Techniques for Long-Term Emotional Regulation Success
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