Certificate in Tech Mindfulness Mastery Practices
-- ViewingNowThe Certificate in Tech Mindfulness Mastery Practices is a comprehensive course designed to empower learners with the essential skills needed to thrive in the tech industry. This course emphasizes the importance of mindfulness in the technology sector, where constant change and high demands can lead to burnout and stress.
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โข Unit 1: Introduction to Tech Mindfulness
โข Unit 2: Benefits of Tech Mindfulness
โข Unit 3: Assessing Your Tech Habits
โข Unit 4: Digital Detox Techniques
โข Unit 5: Mindful Browsing and Scrolling Practices
โข Unit 6: Setting Tech Boundaries and Limits
โข Unit 7: The Power of Single-Tasking in a Tech-Driven World
โข Unit 8: Building a Healthy Relationship with Social Media
โข Unit 9: Cultivating Awareness in a Distracted World
โข Unit 10: Tech Mindfulness for Personal and Professional Growth
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