Certificate in Tech Mindfulness Mastery Practices
-- ViewingNowThe Certificate in Tech Mindfulness Mastery Practices is a comprehensive course designed to empower learners with the essential skills needed to thrive in the tech industry. This course emphasizes the importance of mindfulness in the technology sector, where constant change and high demands can lead to burnout and stress.
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⢠Unit 1: Introduction to Tech Mindfulness
⢠Unit 2: Benefits of Tech Mindfulness
⢠Unit 3: Assessing Your Tech Habits
⢠Unit 4: Digital Detox Techniques
⢠Unit 5: Mindful Browsing and Scrolling Practices
⢠Unit 6: Setting Tech Boundaries and Limits
⢠Unit 7: The Power of Single-Tasking in a Tech-Driven World
⢠Unit 8: Building a Healthy Relationship with Social Media
⢠Unit 9: Cultivating Awareness in a Distracted World
⢠Unit 10: Tech Mindfulness for Personal and Professional Growth
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