Advanced Certificate in Tech-Free Self-Care: Wellness Practices
-- ViewingNowThe Advanced Certificate in Tech-Free Self-Care: Wellness Practices is a comprehensive course designed to equip learners with essential skills in stress management, mindfulness, and self-care, all without relying on technology. In today's fast-paced, technology-driven world, the importance of tech-free self-care has never been greater.
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โข Mindfulness Meditation: Techniques and Benefits
โข Physical Self-Care: Gentle Yoga, Pilates, and Body Awareness
โข Creative Self-Care: Art, Music, and Journaling Therapy
โข Social Self-Care: Building Healthy Relationships and Boundaries
โข Emotional Self-Care: Coping Strategies and Resilience Building
โข Nature-Based Self-Care: Forest Bathing, Gardening, and Outdoor Activities
โข Nutrition and Hydration for Mental Well-being
โข Sleep Hygiene and Restorative Practices
โข Stress Management and Relaxation Techniques
โข Technology Detox and Establishing Healthy Digital Habits
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