Advanced Certificate in Tech-Free Self-Care: Wellness Practices

Name: Advanced Certificate in Tech-Free Self-Care: Wellness Practices
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The Advanced Certificate in Tech-Free Self-Care: Wellness Practices is a comprehensive course designed to equip learners with essential skills in stress management, mindfulness, and self-care, all without relying on technology. In today's fast-paced, technology-driven world, the importance of tech-free self-care has never been greater.

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AboutThisCourse

This course teaches practical, effective techniques for reducing stress and increasing well-being, all of which are in high demand in a variety of industries. By the end of the course, learners will have a deep understanding of the principles of self-care and mindfulness, and will be able to implement these principles in their personal and professional lives. They will have developed a range of skills, including meditation, yoga, and journaling, that will help them manage stress, increase focus, and improve their overall well-being. In addition to these practical skills, learners will also gain a competitive edge in their careers. By prioritizing self-care and wellness, they will be better equipped to handle the demands of their jobs, and will be more attractive to employers who value these qualities in their employees.

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CourseDetails

• Mindfulness Meditation: Techniques and Benefits
• Physical Self-Care: Gentle Yoga, Pilates, and Body Awareness
• Creative Self-Care: Art, Music, and Journaling Therapy
• Social Self-Care: Building Healthy Relationships and Boundaries
• Emotional Self-Care: Coping Strategies and Resilience Building
• Nature-Based Self-Care: Forest Bathing, Gardening, and Outdoor Activities
• Nutrition and Hydration for Mental Well-being
• Sleep Hygiene and Restorative Practices
• Stress Management and Relaxation Techniques
• Technology Detox and Establishing Healthy Digital Habits

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
ComputerInternetAccess
BasicComputerSkills
DedicationCompleteCourse

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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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ADVANCED CERTIFICATE IN TECH-FREE SELF-CARE: WELLNESS PRACTICES

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London College of Foreign Trade (LCFT)

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05 May 2025

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