Global Certificate in Presence and Mindful Self-Care
-- ViewingNowThe Global Certificate in Presence and Mindful Self-Care is a comprehensive course designed to equip learners with essential skills for personal well-being and career advancement. This course focuses on the importance of mindfulness, emotional intelligence, and self-care in the modern workplace, emphasizing the development of a strong sense of self and emotional resilience.
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โข Unit 1: Introduction to Presence and Mindful Self-Care
โข Unit 2: The Science of Mindfulness and its Benefits
โข Unit 3: Cultivating Awareness and Being Present
โข Unit 4: Techniques for Mindful Breathing and Meditation
โข Unit 5: Mindful Movement and Body Awareness
โข Unit 6: Mindful Communication and Relationships
โข Unit 7: Overcoming Mindfulness Obstacles and Challenges
โข Unit 8: Developing a Consistent Mindful Self-Care Practice
โข Unit 9: Integrating Mindfulness into Daily Life
โข Unit 10: Compassion and Loving-Kindness Meditation
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