Advanced Certificate in Mindfulness Meditation: Inner Calm Techniques
-- ViewingNowThe Advanced Certificate in Mindfulness Meditation: Inner Calm Techniques is a comprehensive course designed to equip learners with essential skills in mindfulness meditation. This course comes at a time when the world is grappling with high levels of stress and burnout, making the need for mindfulness and inner calm techniques more critical than ever before.
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โข Unit 1: Introduction to Mindfulness Meditation
โข Unit 2: Understanding Inner Calm Techniques
โข Unit 3: Principles and Practices of Advanced Mindfulness Meditation
โข Unit 4: Cultivating Awareness and Presence
โข Unit 5: Mindful Breathing - Breath as an Anchor
โข Unit 6: Body Scan and Progressive Relaxation
โข Unit 7: Working with Thoughts and Emotions
โข Unit 8: Overcoming Obstacles in Mindfulness Practice
โข Unit 9: Mindfulness in Daily Life - Integrating Practice into Routine
โข Unit 10: Advanced Mindfulness Meditation - Deepening Your Practice
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