Certificate in Mindfulness Practices for Relaxation and Peace
-- ViewingNowThe Certificate in Mindfulness Practices for Relaxation and Peace is a comprehensive course designed to equip learners with essential skills in mindfulness practices, relaxation techniques, and stress management. This course emphasizes the importance of self-care, emotional intelligence, and mental well-being in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness Practices
โข Understanding Mindfulness and Its Benefits
โข Mindful Breathing Techniques for Relaxation
โข Body Awareness and Scan Meditation
โข Cultivating Gratitude and Positive Emotions
โข Mindful Movement and Yoga Practices
โข Overcoming Mindfulness Challenges and Obstacles
โข Mindful Eating for a Balanced Lifestyle
โข Incorporating Mindfulness into Daily Life
โข Compassion and Loving-Kindness Meditation
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