Global Certificate in Wellness Strategies: Healthy Living Essentials
-- ViewingNowThe Global Certificate in Wellness Strategies: Healthy Living Essentials is a comprehensive course designed to meet the growing industry demand for wellness professionals. This certificate program focuses on essential skills and knowledge required for career advancement in the health and wellness industry.
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โข Unit 1: Foundations of Wellness
โข Unit 2: Nutritional Guidelines for Healthy Eating
โข Unit 3: Physical Activity & Exercise
โข Unit 4: Mental Health & Stress Management Techniques
โข Unit 5: Preventive Health Care & Regular Check-ups
โข Unit 6: Sleep Hygiene & Optimization
โข Unit 7: Mindfulness & Meditation Practices
โข Unit 8: Building Resilience & Emotional Intelligence
โข Unit 9: Substance Use & Addiction Prevention
โข Unit 10: Environmental Factors & Toxin Exposure
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