Global Certificate in Wellness Practices for Anxiety Reduction
-- ViewingNowThe Global Certificate in Wellness Practices for Anxiety Reduction is a comprehensive course designed to equip learners with essential skills to tackle anxiety in the workplace and daily life. This certification is vital in the current scenario, where stress and anxiety levels are soaring due to hectic lifestyles and demanding work environments.
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โข Understanding Anxiety: Types, Causes, and Effects
โข Mindfulness Techniques for Anxiety Reduction
โข Physical Activity and Nutrition for Stress Management
โข Cognitive Behavioral Therapy (CBT) for Anxiety
โข Meditation and Guided Imagery for Inner Peace
โข Social Connections and Support Systems
โข Sleep Hygiene and Its Impact on Anxiety
โข Time Management and Organizational Skills
โข Deep Breathing and Relaxation Exercises
โข Professional Help and Therapeutic Options
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