Executive Development Programme in Stress Coping Skills for Professionals
-- ViewingNowThe Executive Development Programme in Stress Coping Skills for Professionals is a valuable certificate course designed to equip learners with essential skills to manage stress and improve productivity in the workplace. This programme addresses the growing industry demand for professionals who can effectively navigate stressors and lead high-performing teams.
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โข Understanding Stress: Causes and Effects
โข The Science of Stress: Physiological Responses
โข Developing Emotional Intelligence for Stress Management
โข Techniques for Effective Time Management
โข Mindfulness and Meditation for Stress Reduction
โข Physical Activity and Nutrition for Stress Coping Skills
โข Building Resilience: Bouncing Back from Adversity
โข Cultivating a Positive Mindset
โข Social Support and Stress Management
โข Designing a Personalized Stress Management Plan
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