Executive Development Programme in Stress Coping Skills for Professionals
-- ViewingNowThe Executive Development Programme in Stress Coping Skills for Professionals is a valuable certificate course designed to equip learners with essential skills to manage stress and improve productivity in the workplace. This programme addresses the growing industry demand for professionals who can effectively navigate stressors and lead high-performing teams.
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⢠Understanding Stress: Causes and Effects
⢠The Science of Stress: Physiological Responses
⢠Developing Emotional Intelligence for Stress Management
⢠Techniques for Effective Time Management
⢠Mindfulness and Meditation for Stress Reduction
⢠Physical Activity and Nutrition for Stress Coping Skills
⢠Building Resilience: Bouncing Back from Adversity
⢠Cultivating a Positive Mindset
⢠Social Support and Stress Management
⢠Designing a Personalized Stress Management Plan
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