Executive Development Programme in Tech-Enabled Anxiety Coping Skills
-- ViewingNowThe Executive Development Programme in Tech-Enabled Anxiety Coping Skills is a certificate course designed to empower professionals with the latest tools and techniques to manage anxiety in the fast-paced, technology-driven world. This programme is crucial in the current scenario where stress and anxiety levels are soaring due to increasing workloads, constant connectivity, and uncertain economic conditions.
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โข Understanding Tech-Enabled Anxiety: Causes & Impact
โข Identifying & Assessing Technological Stressors
โข Mindfulness Techniques for Coping with Tech-Enabled Anxiety
โข Cognitive Behavioral Therapy (CBT) for Tech-Enabled Anxiety
โข Digital Detox: Strategies for Temporary Disconnection
โข Time Management & Productivity Tools for Reducing Tech-Enabled Stress
โข Building Healthy Tech Habits: Ergonomics & Self-Care Practices
โข Navigating Social Media & Online Communication Platforms
โข Developing Resilience & Adaptability in a Tech-Driven World
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