Executive Development Programme in Tech-Enabled Anxiety Coping Skills

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The Executive Development Programme in Tech-Enabled Anxiety Coping Skills is a certificate course designed to empower professionals with the latest tools and techniques to manage anxiety in the fast-paced, technology-driven world. This programme is crucial in the current scenario where stress and anxiety levels are soaring due to increasing workloads, constant connectivity, and uncertain economic conditions.

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The course addresses industry demand for mental health awareness and provides learners with essential skills to support themselves and their teams in coping with anxiety. By enrolling in this programme, professionals can enhance their emotional intelligence, improve their well-being, and boost their productivity. Furthermore, they can establish themselves as leaders in mental health advocacy, opening up new career advancement opportunities in various sectors, including healthcare, technology, and human resources. With a focus on practical applications, the programme covers a range of topics, from cognitive behavioural therapy to mindfulness-based stress reduction. By the end of the course, learners will have a comprehensive understanding of tech-enabled anxiety coping skills and the confidence to apply them in real-world situations.

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โ€ข Understanding Tech-Enabled Anxiety: Causes & Impact
โ€ข Identifying & Assessing Technological Stressors
โ€ข Mindfulness Techniques for Coping with Tech-Enabled Anxiety
โ€ข Cognitive Behavioral Therapy (CBT) for Tech-Enabled Anxiety
โ€ข Digital Detox: Strategies for Temporary Disconnection
โ€ข Time Management & Productivity Tools for Reducing Tech-Enabled Stress
โ€ข Building Healthy Tech Habits: Ergonomics & Self-Care Practices
โ€ข Navigating Social Media & Online Communication Platforms
โ€ข Developing Resilience & Adaptability in a Tech-Driven World

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็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
EXECUTIVE DEVELOPMENT PROGRAMME IN TECH-ENABLED ANXIETY COPING SKILLS
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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