Global Certificate in Mindfulness Techniques for Anxiety
-- ViewingNowThe Global Certificate in Mindfulness Techniques for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This course emphasizes the importance of mindfulness as a powerful tool in promoting mental health and well-being in today's fast-paced world.
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GBP £ 140
GBP £ 202
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โข Introduction to Mindfulness Techniques for Anxiety
โข Understanding Anxiety: Types, Causes, and Effects
โข Mindfulness Basics: Definition, History, and Benefits
โข Mindful Breathing: Techniques and Exercises
โข Body Scan Meditation for Anxiety Reduction
โข Mindful Movement: Yoga, Tai Chi, and Qigong for Stress Relief
โข Loving-Kindness Meditation: Cultivating Compassion and Self-Acceptance
โข Overcoming Mindfulness Obstacles and Deepening Your Practice
โข Incorporating Mindfulness into Daily Life: Tips and Strategies
โข Evaluating Mindfulness Practice: Assessing Progress and Setting Goals
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