Global Certificate in Mindfulness Techniques for Anxiety

Name: Global Certificate in Mindfulness Techniques for Anxiety
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The Global Certificate in Mindfulness Techniques for Anxiety is a comprehensive course designed to equip learners with essential skills to manage anxiety and stress. This course emphasizes the importance of mindfulness as a powerful tool in promoting mental health and well-being in today's fast-paced world.

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AboutThisCourse

With the increasing demand for mental health professionals, this course offers a unique opportunity for learners to gain a competitive edge in the industry. It provides a deep understanding of various mindfulness techniques and how to apply them in real-life situations, making it an ideal course for professionals in healthcare, education, and corporate settings. By the end of this course, learners will have acquired practical skills in mindfulness meditation, breathing exercises, and body scan techniques. They will be able to help themselves and others manage anxiety, improve focus, and enhance overall quality of life. This course not only promotes personal growth but also opens up a world of career advancement opportunities in the rapidly growing field of mental health and well-being.

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CourseDetails

• Introduction to Mindfulness Techniques for Anxiety
• Understanding Anxiety: Types, Causes, and Effects
• Mindfulness Basics: Definition, History, and Benefits
• Mindful Breathing: Techniques and Exercises
• Body Scan Meditation for Anxiety Reduction
• Mindful Movement: Yoga, Tai Chi, and Qigong for Stress Relief
• Loving-Kindness Meditation: Cultivating Compassion and Self-Acceptance
• Overcoming Mindfulness Obstacles and Deepening Your Practice
• Incorporating Mindfulness into Daily Life: Tips and Strategies
• Evaluating Mindfulness Practice: Assessing Progress and Setting Goals

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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GLOBAL CERTIFICATE IN MINDFULNESS TECHNIQUES FOR ANXIETY

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London College of Foreign Trade (LCFT)

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05 May 2025

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