Global Certificate in Wellness Habits: Mastery
-- ViewingNowThe Global Certificate in Wellness Habits: Mastery is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of wellness habits, their impact on personal and professional life, and how to create sustainable, positive changes.
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โข Unit 1: Introduction to Wellness Habits
โข Unit 2: Foundations of Mindfulness and Meditation
โข Unit 3: Nutrition for a Healthy Lifestyle
โข Unit 4: Physical Fitness and Exercise
โข Unit 5: Mental Health and Self-Care Practices
โข Unit 6: Sleep Hygiene and Its Importance
โข Unit 7: Stress Management Techniques
โข Unit 8: Building Resilience and Positive Thinking
โข Unit 9: Developing a Personal Wellness Routine
โข Unit 10: Advanced Topics in Wellness Habits
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