Global Certificate in Wellness Habits: Mastery
-- ViewingNowThe Global Certificate in Wellness Habits: Mastery is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of wellness habits, their impact on personal and professional life, and how to create sustainable, positive changes.
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⢠Unit 1: Introduction to Wellness Habits
⢠Unit 2: Foundations of Mindfulness and Meditation
⢠Unit 3: Nutrition for a Healthy Lifestyle
⢠Unit 4: Physical Fitness and Exercise
⢠Unit 5: Mental Health and Self-Care Practices
⢠Unit 6: Sleep Hygiene and Its Importance
⢠Unit 7: Stress Management Techniques
⢠Unit 8: Building Resilience and Positive Thinking
⢠Unit 9: Developing a Personal Wellness Routine
⢠Unit 10: Advanced Topics in Wellness Habits
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