Certificate in Anxiety Self-Care Strategies
-- ViewingNowThe Certificate in Anxiety Self-Care Strategies is a comprehensive course designed to equip learners with essential skills to manage anxiety. This course is crucial in today's fast-paced world, where anxiety disorders are increasingly prevalent, affecting personal and professional life.
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โข Understanding Anxiety: Definitions and Types
โข Recognizing Anxiety: Symptoms and Triggers
โข Mindfulness Techniques for Anxiety Management
โข Cognitive Behavioral Therapy (CBT) Principles
โข Physical Self-Care: Nutrition, Exercise, and Sleep
โข Building a Support System: Family, Friends, and Professionals
โข Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation
โข Time Management and Organization Skills
โข Coping with Anxiety in Social Situations
โข Long-Term Anxiety Management Strategies
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