Certificate in Anxiety Self-Care Strategies

Name: Certificate in Anxiety Self-Care Strategies
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The Certificate in Anxiety Self-Care Strategies is a comprehensive course designed to equip learners with essential skills to manage anxiety. This course is crucial in today's fast-paced world, where anxiety disorders are increasingly prevalent, affecting personal and professional life.

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AboutThisCourse

By understanding and implementing effective self-care strategies, learners can improve their mental health and well-being, leading to enhanced job performance and career advancement. This course is in high demand across various industries, including healthcare, education, and corporate settings, where employers seek professionals who can support mental health in the workplace. By completing this course, learners will develop a strong foundation in anxiety self-care strategies, making them valuable assets in their respective fields. Moreover, this course provides a unique opportunity for learners to build resilience, improve communication skills, and enhance their emotional intelligence, all of which are essential for long-term career success.

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CourseDetails

• Understanding Anxiety: Definitions and Types
• Recognizing Anxiety: Symptoms and Triggers
• Mindfulness Techniques for Anxiety Management
• Cognitive Behavioral Therapy (CBT) Principles
• Physical Self-Care: Nutrition, Exercise, and Sleep
• Building a Support System: Family, Friends, and Professionals
• Relaxation Techniques: Deep Breathing, Progressive Muscle Relaxation
• Time Management and Organization Skills
• Coping with Anxiety in Social Situations
• Long-Term Anxiety Management Strategies

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EntryRequirements

BasicUnderstandingSubject
ProficiencyEnglish
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BasicComputerSkills
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FastTrack GBP £140

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AcceleratedLearningPath

ThreeFourHoursPerWeek
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StandardMode GBP £90

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FlexibleLearningPace

TwoThreeHoursPerWeek
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CERTIFICATE IN ANXIETY SELF-CARE STRATEGIES

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London College of Foreign Trade (LCFT)

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05 May 2025

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