Executive Development Programme in Calming Practices for Anxiety Relief
-- ViewingNowThe Executive Development Programme in Calming Practices for Anxiety Relief is a certificate course designed to equip learners with the necessary skills to help manage anxiety in the workplace effectively. This program is crucial in today's fast-paced world, where professionals often face high-stress levels leading to anxiety and burnout.
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โข Understanding Anxiety: Causes, Symptoms, and Effects
โข Introduction to Calming Practices: Benefits and Techniques
โข Mindfulness Meditation for Anxiety Reduction
โข Breathing Techniques: The Power of Controlled Breathing
โข Progressive Muscle Relaxation: Releasing Tension and Stress
โข Yoga and Anxiety Relief: Gentle Movement for Inner Calm
โข Guided Imagery and Visualization: Escaping to a Peaceful Place
โข The Science Behind Calming Practices: Neurobiology and Stress Response
โข Building a Daily Calming Practice: Creating a Personalized Routine
โข Overcoming Barriers to Practice: Navigating Challenges and Setbacks
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